HEALTH - A recent report from Asia News Network reveals that crying at a specific time of day could have surprising benefits, including weight loss. According to the study, emotional crying is linked to hormones that increase cortisol levels, which are triggered when we experience emotional stress or suppress our feelings. This link between tears and cortisol is central to the claim that crying may help with weight reduction.
The study is based on the findings of biochemist William Frey, who discovered that tears triggered by stress help the body expel toxins. Frey concluded that crying acts as an excretory process, removing harmful substances that build up in the body during times of emotional tension. In this way, crying may not only help you release pent-up emotions but also rid your body of stress-related toxins.
As a result, when we cry, these harmful stress hormones are eliminated, potentially preventing the body from storing fat. The report suggests that this process may make it less likely for your body to accumulate weight, as the stress hormones linked to fat storage are no longer circulating in your system. This connection between emotional release and weight loss is an intriguing concept, though it emphasizes that only genuine tears—those tied to authentic emotions—will yield this benefit.
The study also points out that crying at a specific time of day may be more effective for weight loss. Experts recommend crying between 7 and 10 p.m., as this window is thought to be the best time to shed tears, whether over sad movies or personal struggles. During these hours, your body may be more responsive to the emotional release, increasing the chances of expelling the harmful hormones associated with stress.
While no one typically looks forward to crying, the scientific rationale behind this study offers an interesting perspective on the health benefits of allowing yourself a good emotional release. It's a reminder that crying, often seen as a negative or embarrassing experience, might actually serve a functional role in our well-being. It could even contribute to better physical health by helping you manage stress and emotional buildup.
So, the next time you feel overwhelmed or need a good cry, remember that it might not just be an emotional release—it could be a step toward feeling better physically as well. With this new understanding of the potential health benefits of crying, you might find yourself reaching for the tissues a little more often, knowing that it could help you shed a few pounds while you're at it!
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